Housing and Residence Life Wellness Program
John Quincy Adams (JQA) Residence Hall
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Wellness
Center Brochure
JQA Wellness Center Phone: 577-1473
The Wellness Center in John
Quincy Adams (JQA) Hall is located on the 19th floor. This facility
and the Washington Wellness Center are most convenient for residents
who live in the Southwest Area.
Please note that the Wellness
Centers do not have showers or locker rooms available.
Never been to JQA Wellness Center before or new to exercising? Check out our JQA equipment orientation so you know how to use all the equipment in the center before you workout! Ask any JQA staff member for assistance!
Facility
Hours
| Monday & Wednesday |
12 p.m. - 9 p.m. |
| Tuesday & Thursday |
2 p.m. - 9 p.m. |
| Friday |
12 p.m. - 6 p.m. |
| Saturday & Sunday |
3 p.m. - 6 p.m. |
Fitness
Equipment
| The
John Quincy Adams Wellness Center has the following equipment: |
|
- 6 Elliptical Trainers
- 4 Treadmills
- 2 Life Fitness Bikes
- 1 Stairmaster
- 1 Life Fitness Stairstepper
- Concept II Rower
- Biceps/Triceps Cable Combo
- Dual Adjustable Pulley
- Dual Shoulder Press/Shrug Combo
- Smith Machine
- Lat Pull Down/Seated Row
|
- Weight Assisted Pull-Up/Dip
- Back Extension
- Leg Extension/Leg Curl
- Squat Rack
- Leg Press/Hack Squat
- Preacher Bench
- Free Weights
- Rubber Coated Dumbbells
- Stability Balls/Bosu/Medicine Balls
- Push-up Bars/Foam Rollers
|
| Equipment Photos |
|
Stationary
Bikes, Elliptical Trainers, Stair Step Machines
Landice
Treadmills
Lat
Pulldown
Weight-Assisted
Chin/Dip Machine
Smith
Machine, Incline Bench Press
|
